WORK WITH Julie
Therapy
It is my passion to help you find a greater connection within yourself. My goal is to empower you to align with your highest authentic self & to enhance your overall wellbeing. I believe that each person has within them a profound ability to heal & change. It is important to me that you will gain new skills, find wisdom within yourself & can harness that awareness to make lasting changes.
Assisted Therapy
Are you struggling with Depression, Anxiety, Post-Traumatic Stress Disorder, or chronic pain? Traditional treatments may not always work for everyone. At Ampersand Holistic Wellness, we offer an innovative approach to mental health treatment through Ketamine Assisted Psychotherapy (KAP).
mindfulness practice
There are many modalities that can bring greater mental health for a person. Along with talk therapy, I utilize reiki, yoga and somatic practices, meditation and mindfulness, and sound healing to benefit my clients.
Special Events
Sacred Ground Weekend
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Ketamine intensive
Do you feel ketamine could bring your healing to the next level or break through a healing plateau. Join me for a Ketamine intensive where you can explore this modality and its benefits. This is a Friday evening through Sunday Morning small group facilitated retreat with trained facilitation, nourishing food and adjacent supportive modalities.
my home base: Pollinate Hive House & the cycle of care
I’m so excited to be a part of the Pollinate Collective and conducting my practice out of the Pollinate Hive House. The Hive, as we lovingly call it, is a repurposed suburban home in Windsor Heights, Iowa. It provides a unique and intimate therapeutic environment that facilitates deep healing for my clients. We are able to access therapeutic modalities that engage nature, food and exercise through the Hive.
The Pollinate Collective is a group of dedicated healing arts practitioners collectively engaged in building therapeutic community. We facilitate support groups, retreat intensives, community events and form a dynamic practice group in which I can access additional modalities and support for your care. We call this the ‘Cycle of Care.’